Summer Strength and Conditioning Program: Ages 13+ with NO Gym Access
$250 – $300 | Register
- Created to improve athlete’s overall performance while decreasing the possibility of injury
- Athletic characteristics addressed within the program include strength, power, flexibility, mobility and conditioning.
- This is an 8-week program, with three lifting days each week (every other week day)
- Program relies on body weight, a medicine ball, and a resistance band, therefore NO gym membership is needed, however, a medicine ball and resistance band are necessary to complete this program
Habit Based Change Nutritional Packet (Ages 13+) $50.00 Included FREE
- Introduction to nutrition (Carbohydrates, Fats, Proteins, Hydration)
- 4 Nutritional habits (one every other week) to help teenagers create lasting change
- Upon completion of the summer, with the 4 included habits, athletes should have an excellent nutritional foundation
Quick Feet and Coordination, Hand Eye Coordination $50.00 Included FREE
- 8-week program with two workouts per week.
- Perfect compliment for the Summer Strength and Conditioning Program
- Workouts contain quick feet and coordination drills, along with hand eye coordination drills essential for goaltenders
Additional Coach Support from Jason Kilijanski $50
- Unlimited email support from Coach Kilijanski (for 10 weeks from purchase date)