Janosz Hockey Training Programs
Janosz Hockey
Janosz hockey is geared for the highly motivated AAA hockey player looking to take their game to the next level. There will be an emphasis on speed, edge control, and offensive/defensive skills required to be an effective player in todays’ fast paced game. There will also be an emphasis on hitting age based developmental windows to maximize each players potential.
Bob Janosz has coached at the NHL/AHL, OHL, and NCAA levels as well as evaluating and coaching for USA Hockey. Bob has worked with and learned from several NHL coaches, GMs, and scouts to help develop his vision and knowledge of what skills players need to succeed at the highest levels.
Monday Spring Powerskating
Mondays | April 8 - June 17, 2024
5:00 - 6:00pm (AAA Players 2015 - 2012)
Elite Skill instruction for AAA players 2015-2012. This small group clinic (3-5 players per station) will focus on skating including edge control and skating technique, evasive turns, forward and backwards speed, and overspeed training.
Leisure Rinks
$45
Register
Powerskating
| Mon 04/08 | Powerskating | 5:45 - 6:45pm |
| Mon 04/15 | Powerskating | 5:45 - 6:45pm |
| Mon 04/22 | Powerskating | 5:00 - 6:00pm |
| Mon 04/29 | Powerskating | 5:00 - 6:00pm |
| Mon 05/06 | Powerskating | 5:00 - 6:00pm |
| Mon 05/13 | Powerskating | 5:00 - 6:00pm |
| Mon 05/20 | Powerskating | 5:00 - 6:00pm |
| Mon 06/03 | Powerskating | 5:00 - 6:00pm |
| Mon 06/10 | Powerskating | 5:00 - 6:00pm |
| Mon 06/17 | Powerskating | 5:15 - 6:15pm |
Monday 3 on 3
April 8 - June 17, 2024
6:00 - 7:00pm (AAA Players 2015 - 2012)
*4/8, 4/15 - 6:45 - 7:45pm
The ability to make plays with limited time and space are paramount to a players’ success. Small area games will improve each players skill, reaction time, and hockey IQ to have success in today’s fast paced game. Maximum of 2 lines per team.
Leisure Rinks
$35
Register
3 on 3
| Mon 04/08 | 3 on 3 | 6:45 - 7:45pm |
| Mon 04/15 | 3 on 3 | 6:45 - 7:45pm |
| Mon 04/22 | 3 on 3 | 6:00 - 7:00pm |
| Mon 04/29 | 3 on 3 | 6:00 - 7:00pm |
| Mon 05/06 | 3 on 3 | 6:00 - 7:00pm |
| Mon 05/13 | 3 on 3 | 6:00 - 7:00pm |
| Mon 05/20 | 3 on 3 | 6:00 - 7:00pm |
| Mon 06/03 | 3 on 3 | 6:00 - 7:00pm |
| Mon 06/10 | 3 on 3 | 6:00 - 7:00pm |
| Mon 06/17 | 3 on 3 | 6:15 - 7:15pm |
Tuesday Spring Powerskating
March 26 - May 14, 2024 (No Ice 4/2)
5:00 - 6:00pm (AAA Players 2015 - 2012)
Elite Skill small group instruction for AAA players 2015-2012. This small group clinic (3-5 players per station) will focus on skating including edge control and skating technique, evasive turns, forward and backwards speed, and overspeed training.
West Seneca Town Rink
$45
Register
Powerskating
| Tues 04/16 | Powerskating | 5:00 - 6:00pm |
| Tues 04/23 | Powerskating | 5:00 - 6:00pm |
| Tues 04/30 | Powerskating | 5:00 - 6:00pm |
| Tues 05/07 | Powerskating | 5:00 - 6:00pm |
| Tues 05/14 | Powerskating | 5:00 - 6:00pm |
| Tues 05/21 | Powerskating | 5:00 - 6:00pm |
Tuesday 3 on 3
March 26 - May 14
6:00 - 7:00pm
(AAA Players 2015-2012)
West Seneca Town Rink
$35
Register
3 on 3
| Tues 04/16 | 3 on 3 | 6:00 - 7:00pm |
| Tues 04/23 | 3 on 3 | 6:00 - 7:00pm |
| Tues 04/30 | 3 on 3 | 6:00 - 7:00pm |
| Tues 05/07 | 3 on 3 | 6:00 - 7:00pm |
| Tues 05/14 | 3 on 3 | 6:00 - 7:00pm |
| Tues 05/21 | 3 on 3 | 6:00 - 7:00pm |
Wednesday Offensive Skill Sessions
April 10 - June 19, 2024
5:15 - 6:15pm (AAA Players 2015 - 2012)
Elite Skill small group instruction for AAA players 2015-2012. This small group clinic (3-5 players per station) will focus on offensive strategies including edge control and skating technique, evasive maneuvers, handling the puck with speed, and shooting with head up.
Holiday Twin Rinks
$45
Register
Powerskating/Skills
| Wed 04/17 | Powerskating/Skills | 5:15 - 6:15pm |
| Wed 04/24 | Powerskating/Skills | 5:15 - 6:15pm |
| Wed 05/01 | Powerskating/Skills | 5:15 - 6:15pm |
| Wed 05/08 | Powerskating/Skills | 5:15 - 6:15pm |
| Wed 05/15 | Powerskating/Skills | 5:15 - 6:15pm |
| Wed 05/22 | Powerskating/Skills | 5:15 - 6:15pm |
| Wed 05/29 | Powerskating/Skills | 5:15 - 6:15pm |
| Wed 06/05 | Powerskating/Skills | 5:15 - 6:15pm |
| Wed 06/12 | Powerskating/Skills | 5:15 - 6:15pm |
| Wed 06/19 | Powerskating/Skills | 5:15 - 6:15pm |
Wednesday Spring Small Area Games
Wednesdays | April 10 - June 19, 2024
6:15 - 7:15pm (AAA Players 2015 - 2012)
The ability to make plays with limited time and space are paramount to a players’ success. Small area games will improve each players skill, reaction time, and hockey iq to have success in today’s fast paced game. Maximum of 2 lines per team.
Holiday Twin Rinks
$35
Register
Small Area Games
| Wed 04/10 | Small Area Games | 6:15 - 7:15pm |
| Wed 04/17 | Small Area Games | 6:15 - 7:15pm |
| Wed 04/24 | Small Area Games | 6:15 - 7:15pm |
| Wed 05/01 | Small Area Games | 6:15 - 7:15pm |
| Wed 05/08 | Small Area Games | 6:15 - 7:15pm |
| Wed 05/15 | Small Area Games | 6:15 - 7:15pm |
| Wed 05/22 | Small Area Games | 6:15 - 7:15pm |
| Wed 05/29 | Small Area Games | 6:15 - 7:15pm |
| Wed 06/05 | Small Area Games | 6:15 - 7:15pm |
| Wed 06/12 | Small Area Games | 6:15 - 7:15pm |
| Wed 06/19 | Small Area Games | 6:15 - 7:15pm |
Friday Summer Powerskating
July 12 - August 30, 2024
1:00 - 2:00pm (AAA Players 2015 - 2012)
*7/19 and 7/26 at Cazenovia
Elite Skill instruction for AAA players 2015-2012. This small group clinic (3-5 players per station) will focus on skating including edge control and skating technique, evasive turns, forward and backwards speed, and overspeed training.
Leisure Rinks
$45
Register
Powerskating
| Fri 07/12 | Powerskating | 1:00 - 2:00pm |
| Fri 07/19 | Powerskating | 1:00 - 2:00pm |
| Fri 07/26 | Powerskating | 1:00 - 2:00pm |
| Fri 08/02 | Powerskating | 1:00 - 2:00pm |
| Fri 08/09 | Powerskating | 1:00 - 2:00pm |
| Fri 08/16 | Powerskating | 1:00 - 2:00pm |
| Fri 08/23 | Powerskating | 1:00 - 2:00pm |
| Fri 08/30 | Powerskating | 1:00 - 2:00pm |
Friday Summer 3 on 3
July 12 - August 30
2:00 - 3:00pm
*7/19 and 7/26 at Cazenovia
Leisure Rinks
$35
Register
3 on 3
| Fri 07/12 | 3 on 3 | 2:00 - 3:00pm |
| Fri 07/19 | 3 on 3 | 2:00 - 3:00pm |
| Fri 07/26 | 3 on 3 | 2:00 - 3:00pm |
| Fri 08/02 | 3 on 3 | 2:00 - 3:00pm |
| Fri 08/09 | 3 on 3 | 2:00 - 3:00pm |
| Fri 08/16 | 3 on 3 | 2:00 - 3:00pm |
| Fri 08/23 | 3 on 3 | 2:00 - 3:00pm |
| Fri 08/30 | 3 on 3 | 2:00 - 3:00pm |
Buffalo AAA Game Skills Camp
July 15 - 18, 2024 (4-Day 1/2 day Camp)
Camp Itinerary
(2016’s - 2012’s)
Arrival - 8:45am
Ice Session 1 - 9:00am – 10:20am
Ice Session 2 -10:30-11:50am
Departure – 12:00pm
* By acceptance only
* AAA Players and Goaltenders (2016-2012) (small groups of same age/skill)
* Jersey included
(12 hours of ice)
This unique camp will have multiple “small area" Game Situation shooting stations that will focus on offensive strategies and skills for the players, as well as proper save, positioning, and game skill instruction for the goalies.
PLAYERS
Players will learn the goaltenders tendencies and how to score in a game simulated setting with limited
time and space. There will be an emphasis on quick releases, one-timers, tips and redirects as well as
tactics designed to “open up” the goalie. Small area escape moves and several offensive strategies will
be taught and drilled in order to maximize offensive skills. There will a high number of repetitions with
small group stations.
GOALTENDERS
Goaltenders will learn where the players shoot in a limited time and space environment. Goaltenders will
also learn and use a variety of save selection techniques including RVH, VH, and all variations of the
butterfly. They will also work on “reading the release” and finding the “shot lane”. There will be an
emphasis on lateral movement (both up and down); rebound control; and learning how and when to hold edges
and be patient. Repetition on each game drill for proper fundamentals and mechanics will be reinforced.
This will be an intense camp for goaltenders to simulate the challenging situations, broken plays, traffic,
and the speed of AAA hockey.
Cazenovia Ice Rink (Timothy J. Burvid Arena)
Players $395/ Goalies $295
Register
Buffalo Clinic #1
August 19 - August 22, 2024
10:15 - 11:45am
Elite Skill small group instruction for AAA players 2015-2012. This small group clinic (3-5 players per station) will focus on offensive strategies including edge control and skating technique, evasive maneuvers, handling the puck with speed, and shooting with head up.
Leisure Rinks
$275
Register
Buffalo Clinic #2
August 26 - August 29, 2024
9:00 - 10:30am
Elite Skill small group instruction for AAA players 2015-2012. This small group clinic (3-5 players per station) will focus on offensive strategies including edge control and skating technique, evasive maneuvers, handling the puck with speed, and shooting with head up.
Leisure Rinks
$275
Register
Buffalo AAA Mite Clinic
August 26 - August 29, 2024
10:30am - 12:00pm
Elite Skill small group instruction for AAA players 2018-2016. This small group clinic (3-5 players per station) will focus on offensive strategies including edge control and skating technique, evasive maneuvers, handling the puck with speed, and shooting with head up.
Leisure Rinks
$275
Register
About Bob Janosz
Bob Janosz has coached at the NHL/AHL, OHL, and NCAA levels in addition to evaluating and coaching for USA Hockey. Bob has worked with and learned from several NHL coaches, GMs, and scouts to help develop his vision and knowledge of what skills players need to succeed at the highest levels.
Bob’s resume includes:
- 10 years of NHL experience as a Developmental Goaltender Coach for the Buffalo Sabres/Florida
Panthers
- 10 years of AHL experience as Head Goaltender Coach for the Rochester Americans
- 3 years of OHL experience as a Goaltender Coach for the Niagara IceDogs
USA Hockey Level 5 Coach
- 15 years as a USA Hockey Scout and Coach
Bob is also a USA Hockey Level 5 Coach and former professional athlete in the ECHL and UHL
leagues.
